Mat Pilates. Breathwork. Mobility
YARA is an exclusive women's wellness studio in Birmingham, offering curated low-impact sessions that blend mindful movement with elevated self-care. Each signature class is intentionally designed to restore balance, cultivate strength, and refine your sense of inner wellbeing.
Your YARA Journey
Mat Pilates
A low-impact, full body practice that focuses on core strength, posture and controlled movement. This builds stability, improves flexibility and enhances mind-body connection. All from the simplicity of the mat.
Breathwork
A guided practice that uses intentional breathing techniques to calm the nervous system, release tension, and restore emotional balance. Through conscious breath, it creates space for clarity, presence, and deep inner stillness.
Service Name
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Why YARA?
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Small bespoke class sizes for personal attention
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Female-only, Inclusive space
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Experienced, Nurturing instructors
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Flexible booking with automated reminders
Instructors
Ralph Adams
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Amber Robertson
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Michelle Lee
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